Contemplative Practice in Depression
Saturday, January 26th, 4-6 pm, $40
with Sarah Hogan
Join us for an afternoon of compassion and agency in the places where we experience deep soul shifts. A focused practice will be included and you will walk away with a go-to list of tools that resonate with you. The soul is like a reclusive forest animal, it does not always show itself, but each encounter is holy, unique and carries risk. Come story with us and, let us try for a glimpse of soul together.
receive a discounted rate, $35, when you register by 12/31.
Haven Yoga Studio Trauma Sensitive Yoga in Colorado Springs
Mark your calendar, February 2nd, 9-10:30 am
with Sara Jean Johnson
Oh how much of life requires us to attend to loved ones, jobs, information, and plan ahead. Does this resonate? Are you introverted or perhaps highly sensitive to all this stimuli? Let’s Nourish and come within together in February.
This class is an effort to balance the high energy of the new year - with all the resolutions, post holiday energy and winter chill. It will be just enough space for the (confetti) dust to settle on the new year and your vision to be clearer with some help.
This will be a yin style class, with breathwork, journaling and specific balancing for your Chakra system. You will leave Nourished.
$30 or $25 before Jan 15.
February 2, 9:00am - 10:30am