Haven Yoga Studio
At Haven, we slow a bit for summer. Thank you for patience of good things to come.
Summer Yoga and Ayurveda Workshop
Saturday, July 28th 9-10:30 am, $32
with Sara Jean Johnson
One of the fundamental principles of Ayurveda is that our habits, routines, and dietary choices should ebb and flow with the seasons. We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature and by regularly adjusting our lifestyle and habits to accommodate the arrival of each new season.” Banyan website
In this 90-minute workshop we will explore yoga and breathing to cool and steady our bodies during the high vibration of summer, and longer daylight hours. We will also learn about foods and oils to balance your composition this summer. You will take home an essential oil to use at home in your food or beverages, or put directly on skin. (Young Living Oil brand).
The practice will be cooling and grounding. All levels welcome!
Come explore your curiosity about Ayurveda and how it can truly enhance your walk through the hot, dry summer season.
$32, a $15 non-refundable deposit holds your space.
Yoga, Meditation and Henna for Hope
Saturday, June 14th, 9-11:00 am, $25
Haven welcomes back our friends! Class will be taught by Abhishek and Sarah, from India. We are excited to have their wisdom, kindness and skill. Come welcome our friends back to Colorado, join us for a special practice, and give toward their work.
Abhishek was born and raised in northern India, he and his family live in the foothills of the Himalayas where they teach yoga retreats, and provide trauma-sensitive yoga workshops for organizations who serve victims of human trafficking.
Please join us for this special morning. There will be an hour of yoga breath and meditation, and then a chance to hear about their work and receive a henna design on your hand, if you wish. All are welcome for this special time together.
*Workshop cost $25 donation (or more if you are able). Please do not let cost defer you from being part of this event, we welcome each person to give out of the fullness of your heart. The suggestion of $25 is simply a guideline, we know each person will give as they are able. Whether you give more or less, that money will greatly support the work being done in India.
All proceeds go towards Henna For Hope.
There are three ways to give toward this work:
1. Book your spot for the event Havens site:
then Visit http://crowdrise.com/hennaforhope to donate directly
and learn more.
2. Donate through Haven's secure online platform as you book your spot for this event.
3. Book your spot for the event, and donate in person on the day of the event.