Haven Events:

Haven ​Yoga Studio

Self-Care Workshop Yoga and Ayurveda

with Sara Jean Johnson

​Friday, December 8th, 9:30-11 am, $30

​You are invited to dip your toes into the nurturing practices of yoga and Ayurveda this Holiday season

What is Ayurveda?

​Ayurveda literally translates, "knowledge of life", and is a centuries-old wellness practice that aligns the body with the rhythms of nature. It's the oldest form of self-care that promotes individual health, balance and clarity. Ayurveda believes seasonal changes are the most important time to nourish and replenish your body for the season to come.

​In this workshop we will learn the basics about Ayurveda, and discover simple daily routines to balance your unique body during the cold months.  The yoga practice will be truly restorative including time for stillness and integration with yoga Nidra.


​-Young Living Essential Oil offerings for balancing your body and mind this season. Oils will be diffused and applied intentionally during the class, if desired

​-A physically balancing massage oil will be given to each participant to take home.

-hands on adjustments and massage, if desired

​-literature and instruction on simple daily rituals to balance your body during the dry winter season

​-learn your dosha (body composition) to better understand your unique needs according to Ayurveda

​​register using our contact page, a $15 NR deposit is required to hold your spot, space is limited.


Yoga for Every Body Day Retreat

​January 20th, 2018

an exploration into:

pose modifications and alignment, essential oils and

 the 8 limbs of yoga.