Haven Yoga Studio
Happy Hour Class, Friday March 23rd
with Sarah Hogan
$5 drop in, 5 pm
begin your weekend with a Restore/Release Flow
RSVP required for Evening classes
Good Friday Grief Release Class
With Amy Day
Friday, March 30th, 12-1:30 pm
In A Sacred Sorrow, Michael Card says that lament is the deepest, most costly demonstration of belief in God. Only someone who is fully awake and engaged in life can lament. Lament comes from the lips of those who know hunger and thirst, the true terrain of the wilderness.
Together, we will bring closure to the Lenten season with private and public lament, honoring the possibility that feeling and expressing grief in the context of kindness and compassion, can make way for hope.
RSVP Required for this class
The Holy Yoga Experience
April 7th, 9-1, $15
Covenant Presbyterian Church
A day of Practice, the Word, Worship and Community
register at www.holyyoga.net/hyexperience/
(Not in conjunction with Haven Studio)
The Bottleneck of Your Neck: Attention and Release
with Sarah Hogan
April 14th, 9-10:45 am,
An extended yoga practice exploring active and restorative neck-release,
honoring the cues of the body as a breeding ground for wisdom.
This class will incorporate the use of essential oils during practice and to take home.
Cost $25, a $10 non-refundable deposit holds your space.
Max number of participants, 8
Spring Ayurveda Workshop
with Sara Jean Johnson
April 27th, 5:30-7 pm
Spring is the ideal time to help your body reset from the winter months.
The earth is blooming and ready for new life to come. This is also true inwardly for you. What is ready to bloom that needs stoking, energizing and permission to release?
In this class we will:
Explore a daily breathing sequence to help your body awaken and detox gently,
receive a spice blend to take home that is balancing for your body and is delicious!
participate in a practice to guide you towards what wants to release and also awaken in you this Spring.
All levels welcome.
Cost $30, a $15 non-refundable deposit holds your space.
The Search For A New Normal, Haven Day Retreat
with Amy Day, Cherie Snyder and Sarah Hogan
May 5th, 9 am- 3 pm,
An Inquiry into the text of the body, exploring trauma-integration and anxiety relief.
Investigating homeostasis and how to move, with agency, to a new state of normal.
Cost: $100, includes lunch, a non refundable $50 deposit holds your space.