"We teach Trust Yoga at Haven, and it might be different from other yoga classes you have experienced. It is not competitive yoga, or an exercise class, and though you will find physical work here, we hope you will discover so much more.
Trust Yoga invites you to soften slowly and deeply. You are invited to trust the guidance of your inner-teacher, to listen and trust your body, to trust the safety of the space and open up to transforming vulnerability as is good for you.
We invite you to explore how yoga at Haven resonates for you, and also to respond in whatever way is sacred for you. As a group, we sink deep together and allow the space, the embodied movement, and our heart's posture to lead us into the promise of Divine encounter.
Moving together calms anxiety and nurtures peace in body, soul and spirit alike. In Spirit's presence we allow the way we were made to minister to our deep need for interpersonal and intrapersonal connection.
We hope you feel the inclusion of our space, and the protection and mooring that comes from time spent at Haven. Come shelter with us, all are invited."
Haven seeks to explore the text of the body, the power of community, and the possibility of Divine connection, while honoring your story and journey toward increasing wholeness.
Haven: a place to be curious
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Haven Yoga Studio Trauma Sensitive Yoga in Colorado Springs.
We are located at 614 North Nevada Avenue(Hwy 87), Colorado Springs, CO 80903.
Please be sure to head to NORTH Nevada between Monument and Williamette. Parking is along Nevada. As you enter the building, go upstairs to the third floor, Suite 301; the third floor stairwell is at the back of the second floor hallway. We ask that you please respect the quiet of the building. The restroom is on the second floor. Please arrive 10 minutes early to complete the sign in and payment process and to prepare for class.