Haven Yoga Studio
Release Flow March15th & 20th 7 pm, March 23rd 5 pm
This cooling practice welcomes deep relaxation to the body, to help you unwind and close your day. Long held restorative poses work slowly past muscle to open and release long held tightness and tension, by lengthening and softening connective tissue which creates flexibility. Hatha yoga yoga poses
A trauma-sensitive yoga studio curious about the intersection of body, story, community and sacred practices.
"May we be the ones who hold the doors, who hold faces, who hold the space for the pain and the brilliance, who hold the light and the salt, the complexity and the simplicity, the silence and the storm, the ones who hold our opinions loosely and love ferociously."
Restore Flow- Trauma Sensitive Tuesday 9 am & Friday Noon
Slow, mindful movement, and restorative stretching. Class is guided with an emphasis on: breath, presence, engaging gentleness and kindness towards oneself and one's choices each moment, acting on behalf of one's needs, and cultivating rhythm. Additionally, education on the effects of trauma on the body and how we can recover what was lost in the wake of our trauma.
Reverberate Flow Wednesdays at Noon, beginning in April
An experience of yoga, worship and the Trinity.
Rise Flow Monday Noon, Thursday 9 am
A more energetic class, with more standing and strengthening postures. Active held poses using breath to go deeper. A place to renew - leave feeling energized and yet quieted from the gift of challenging work at your level, and meaningful meditation.
Level 2 Rise Flow Returning soon
Rise Flow with more advanced poses offered, modifications are always an option. Find more challenge, heat and rest.
Root Flow Saturday 9 am (yoga the beginner)
A slower class, with primarily longer held poses, many breaths per pose, gentle stretching, and stillness to assist in spacious reflection and meditation. A place to recharge - leave feeling tended to, and yet revitalized from the gift of mindful engagement.