Restore Flow- Trauma Sensitive Flow and Education​​

​​Slow, mindful movement, and restorative stretching.  Class is guided with an emphasis on: breath, presence, engaging gentleness and kindness towards oneself and one's choices each moment, acting on behalf of one's needs, and cultivating rhythm.  Additionally, education on the effects of trauma on the body and how we can recover what was lost in the wake of our trauma.  

Rise Trauma Sensitive Flow​  

A more energetic class, with more standing and strengthening postures.  Active held poses using breath to go deeper.  A place to renew - leave feeling energized and yet quieted from the gift of challenging work at your level, and meaningful meditation.

Yoga management software

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Curious about where to begin?   Click the Book Now button to complete the short registration process, and then download the Wellness Living Achieve App to book and cancel classes on the go. Haven's schedule is subject to change, online booking is recommended in order to receive notifications for your class. Occasional cancellations will be made 2 hours before class begins, and the class will no longer appear on the schedule.  There is a 2-person minimum for all classes.  Thank you for being part of Haven, a place to be curious, all are welcome.

Summer Class Descriptions:

Trauma-Sensitive Yoga In Colorado Springs

"May we be the ones who hold the doors, who hold faces, who hold the space for the pain and the brilliance, who hold the light and the salt, the complexity and the simplicity, the silence and the storm, the ones who hold our opinions loosely and love ferociously."​ 
​ -Sarah Bessey

Trauma Sensitive Yoga poses at Haven Yoga Studio in Colorado Springs

Haven ​Yoga Studio

A trauma-sensitive yoga studio curious about the intersection of body, story, community and sacred practices.